Put 1 1/2 cups of water in the bottom of a blender
Add in fresh spinach, kale or other dark leafy greens and blend until it reaches the 3 cup mark (yes, it is a lot of spinach....your body will love you!)
Add in about a cup of frozen fruit (I love strawberries, blueberries and bananas) and blend until smooth and creamy.
For an added treat I sometimes add in some organic yogurt or kefir. This makes it light and creamy!
This recipe makes 1 quart of green smoothie for only around 150 calories! Love it!
After a few weeks of making my smoothie in a regular old blender, I upgraded to this baby. I love my BlendTec! You can generally pick them up at Costco for a pretty good deal.